Active Aging Fitness2021-03-01T01:54:27+00:00

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Active Aging Fitness

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“Have fun. Be positive. Believe in yourself and all that you are. Know that you and your desire are greater than any obstacle.”

Michele Zamora Personal Trainer and Group Fitness Trainer Waddell AZ Michele Zamora – Waddell, AZ

Do you know if you have bad posture?

A Posture Screen and corrective exercises should be part of your workout routine.

It’s never to late to feel better.  Achieving better posture is a gift your future self will thank you for.

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Importance of Posture Screens

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Core, Lower Back & Hip Flexors

Add Bridges to any Workout

Don’t forget your Hands

Quick Hand Stretching Exercises

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